WebNutrition facts. In general, the firmer the tofu, the more calories, protein and fat compared to softer forms of tofu. Protein content can range from 4 grams in 3 ounces of soft silken tofu to 10 grams in the same quantity of extra firm. That being said, any variety of tofu is a fantastic source of protein and low in calories. WebOct 23, 2024 · Extra-Firm Tofu. Per 3/4 block: 311 calories; 6.8 g carbs; 19.9 g fat; 33.7 g protein; If you're not a meat eater, or just want a different protein source, try tofu. Tofu is made of soybeans and contains a lot of healthy fat and protein. Tofu is also a complete protein, which means it has all the essential amino acids necessary for protein ...

Protein in Tofu - FatSecret

WebAug 18, 2024 · Tofu Is a Great Source of Quality Protein Aim to make protein about 10 to 35 percent of your total calorie intake. That adds up to about 100 grams of protein (20 percent) for a 2,000-calorie diet, per the … Web5 rows · Rachel said that, generally, the firmer the tofu, the higher it is in protein. As you can see ... cummins isb egr cooler

A Guide to Protein Serving Sizes - EatingWell

Web383 Likes, 6 Comments - Vegan Meal Recipes (@vegancenter.ig) on Instagram: " an anytime of the day dip! Gluten-free goodness with packed with plant-based protein to ... WebJan 14, 2024 · Tofu is also a good protein source, with a 3.5 oz serving offering roughly 8 grams of protein while maintaining a relatively low calorie count of just 70 calories. If you … WebApr 12, 2024 · “According to the United States Department of Agriculture, lean protein sources have less than 10 grams of total fat, 4.5 grams or less from saturated fat, and 95 milligrams of cholesterol or less per 3.5 oz serving,” Batajoo says. Effectively, these options span across various types of protein sources, including lower-fat animal-based ... cummins isb exhaust manifold torque spec